Experiencing a headache when you miss a meal is a common occurrence, a shared experience that many of us have felt when our routine ...

Magnesium is a mineral stored primarily in bones and various body tissues. It is a catalytic enzyme that helps regulate diverse biochemical ...

Turkey tail mushrooms, also known as Trametes versicolor or Coriolus versicolor, are not your average fungi. They grow abundantly in the wild, ...

Goji berries (Lycium barbarum), also known as wolfberries, Chinese boxthorn, or gǒu qǐ, are steeped in history and have existed for millennia. ...

If viticulture or grape cultivation is as ancient as civilization, the annals of history chronicle the consumption of raisins as far back ...

Peanut butter is made from groundnuts (called so because they are grown beneath the earth) that have been roasted and blended into ...

The Alligator Pear: Ring any bell? You will most likely scratch your head—completely baffled what on earth that means. Native to Mexico, ...

Yes, beets or beetroots (beta vulgaris), chukandar in Hindi, the humble crimson-colored root vegetable, are touted as a superfood for their nutrient-dense properties. And ...

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the dry, rocky terrains of the Mediterranean, Portugal, and northwestern Spain, especially ...

Nearly everyone falls prey to constipation at one time or another—more so when it comes to elderly individuals. People generally believe that ...