Shilajit: The Mystic Himalayan Herb

Shilajit, a Sanskrit word, if translated, refers to “conqueror of the mountains and destroyer of weakness.”  It is a sticky tar-like rocky exude, a natural byproduct of humus and decomposed plant remains, found high up in the Himalayas up to 10,000ft. Some experts also name it plant fossil—an intrigue of bio-science.

Shilajit, a dietary supplement with a rich historical background dating back to the Bronze Age, has been a trusted part of traditional medicine for centuries. This natural rocky exude, Shilajit, is also called mimie or mummiyo. It is called asphaltum, black bitumen, or mineral pitch in the West. The unique mountain excude is a safe and potent source of 84 minerals, including copper, silver, zinc, iron, and lead. Its active compound, fulvic acid, has been associated with numerous health benefits.

Shilajit has played a significant role in myriad medications, including stress and anxiety, piles, anemia, kidney stones, urinary disorders, epilepsy, skin diseases, and thyroid glands. According to the Ayurvedic scripture, shilajit is a ‘Rasayana,’ a term that refers to a rejuvenating substance that fights diseases and promotes overall wellness and longevity.

Shilajit, a natural multi-module mineral that originated in India and followed by Siddha, Ayurveda, and the Tibetan system of medicine, is extracted from high mountain rocks, mainly the Himalayas, Russia, Tibet, Norway, Bhutan, Nepal, Afghanistan, China, and Pakistan.

Shilajit supplements are widely available from various sources, including online shops, pharmacies, drugstores, and health food stores. They may come in different forms, such as powder, extract, resin, or capsules.

Each form has its own benefits and usage instructions. It’s important to note that the quality and safety of Shilajit can vary depending on its source, so it’s crucial to choose products from reputable sources that adhere to strict quality control measures and ensure the purity and safety of their products.

Some of the top picks include Pure Shilajit Organic Himalayan Resin, Essencraft Pure Himalayan Shilajit Supplement, Sennasi Organic Pure Himalayan Shilajit Supplement, Rasaynam, and Hima Pure Himalayan Shilajit Resin.

Widely used today worldwide, Shilajit offers a plethora of potent health benefits that are worth exploring.

Shilajit May enhance testosterone

A sex hormone, testosterone, takes a high seat in men’s health.  Testosterone deficiency, besides low sex drive (libido), may lead to other symptoms like loss of muscle mass, hair loss, body fat gain, and fatigue.

According to Healthline’s website, a clinical study on male volunteers tested positive for Shilajit’s positivity. In the clinical study of male volunteers, ages 45-55, half took a placebo and the other half a 250 milligram (mg) dose of purified shilajit twice daily. The study conducted over three months deduced that participants taking purified shilajit had a remarkably higher testosterone level in contrast to those under placebo.

There is more. Rich in minerals, regular intake of the recommended dose of shilajit may also enhance vigor, agility, endurance, and work as a potent aphrodisiac.

Shilajit May slow down Alzheimer’s disease

Some researchers suggest that owing to shilajit’s molecular composition it may help slow the progression of Alzheimer’s or even avert it—a type of age-related mental disorder or dementia that affects memory, thinking, behavior, and social abilities. Shilajit, loaded with a potent antioxidant called fulvic acid, is supposed to enhance cognitive health, slow the pace of Alzheimer’s, or prevent it.

In further studies, experts found the abnormal tau protein build-up as the main culprit behind brain cell damage, ultimately leading to Alzheimer’s. Shilajit armed with fulvic acid may prevent the build-up of tau protein, lower inflammation, and serve as a retardant in the progression of brain cell damage.

However, experts observe that more research and clinical trials are needed to assess the role of fulvic acid.

Shilajit Contains anti-inflammatory antioxidant properties

Researchers suggest that shilajit works as an anti-inflammatory and antioxidant force and strengthens the immune system with its fulvic acid. It may help curb or allay chronic inflammatory disorders such as allergies, asthma, eczema, and even diabetes, as high sugar levels trigger the body’s inflammatory response. Due to its high mineral content, it also helps lower oxidative stress.

Shilajit May strengthen bone and stamina

Collagen is the most abundant body protein, accounting for 30% of the body’s protein. It provides support, framework, and power to muscles, bones, tendons, and connective tissues and repairs and restores them.

Regular intake of shilajit may promote collagen production, which may benefit athletes and fitness enthusiasts. Shilajit showed positive results in boosting physical performance and alleviating fatigue, as it helps produce enhanced adenosine triphosphate.

Shilajit Good for the heart and diabetes

Being rich in antioxidant properties and chock-full of minerals, including fulvic and humic acids, plus adaptogenic compounds, shilajit enhances the health of body cells and cuts down on cholesterol; experts believe it may lower the risk of heart disease and keep the lipid profile in order.

Further, science-backed studies have revealed that regular intake of the recommended dose of Shilajit helps boost insulin sensitivity and maintain glucose metabolism, the two primary factors in maintaining and stabilizing blood sugar levels. Owing to its high mineral content, Shilajit helps the body use insulin more effectively and regulate blood sugar levels.

For being mineral-rich, over 80 nutrient minerals, and loaded with fulvic acid, humic acid, and other organic compounds, these components give shilajit abundant antioxidant, anti-inflammatory, and adaptogenic properties, making it a promising ingredient for managing diabetes and a sturdy GI level.

Shilajit Dosage

Clinically, a dose of 300-500 mg once per day is deemed safe and productive for a healthy individual. Rest assured, following the instructions on the product bottle and purchasing Shilajit from a reputable source will ensure you get the most for your money and health.

While Shilajit is a natural dietary supplement with potential health benefits, it’s important to remember that it is still a supplement. To ensure your safety and the best possible health benefits of Shilajit, you should consult your healthcare provider or an Ayurved healthcare expert before starting it. They can advise you about potential drug interactions and side effects and help you determine the proper dosage for your needs.

Is Shilajit Safe?

Today, Shilajit is making waves in the U.S. due to its numerous purported health benefits. Research into these health claims’ efficacy is ongoing, and the Food and Drug Administration (FDA) has yet to approve Shilajit owing to a lack of adequate research and study.

Regarding safety, shilajit is usually considered safe for most people when taken in recommended doses. Some science-backed evidences suggest that shilajit is safe and well-sustained and most people have benefitted by it’s intake, even when taken long-term, with hardly any adverse reactions.

If you plan to take shilajit as a supplement, it is wise to consult an Ayurveda healthcare professional or your healthcare provider who can advise you about potential drug interactions to get the best results. Don’t take shilajit to treat a health condition or to replace a prescription drug without consulting a healthcare provider.

Also Read : Turkey Tail Mushroom Benefits For The Skin

Caveat: Intake of shilajit is usually considered safe for most people when taken in recommended doses. However, some people may have potential side effects, such as bloating, upset stomach, diarrhea, and allergic skin reactions, such as rashes, hives, and itching. Further, pregnant or breastfeeding mothers are advised not to take shilajit.